BREATHWORK
What is breathwork?
The essence of breathwork is to use conscious breathwork to create physical, mental and emotional changes to improve overall well-being and expand consciousness. This tool is always available and can be used at any time.
Breathwork, also known as "breathwork," includes various breathing techniques designed to consciously change breathing. Its exact origin is difficult to determine, as breathwork has been used for thousands of years in various cultures to promote a healthy body and mind, both preventatively and as a method of self-healing. The most well-known include pranayama from Indian yoga, holotropic breathing from psychology, rebirthing breathwork for emotional work, and connected breathing, which is used to release blockages and let emotions flow, among other things.
Benefits of conscious breathing
Reduces stress and promotes relaxation of body and mind
Frees you from suppressed emotions and unprocessed experiences
Supports the reduction of anxiety and depression
Regulates your nervous system
Supports you emotionally and spiritually in self-discovery and personality development
Helps you learn to better deal with your feelings, such as fear, sadness and anger
Gives you lightness, freedom and inner peace
Strengthens your immune system and improves your sleep quality
Creates a connection to your true core
Increases feelings such as joy and happiness
For me personally, the experience of breathwork, especially my first session, will stay with me forever! In just one session, I cried more than I ever have in front of other people. Old burdens were allowed to go, and I felt an incredible liberation and a deep connection with myself. This technique fascinated me so much that I immediately booked more sessions and felt a strong urge to learn and pass on this powerful method. Practicing breathwork fulfills me deeply, and I see it as part of my life's mission to create a safe space in which people can let go and release what really wants to be expressed within them.
Own experience
The breathwork sessions offer an intensive breathing technique supported by the energy of the community. You benefit from the powerful dynamic that arises in the group. These sessions can be accompanied by intense, powerful releases that help you to let go of blockages while I guide you through the process.
Breathwork opens up unique opportunities for personal growth, healing and spiritual development. Immerse yourself in the world of breathing and discover the transformative power that lies dormant within you.
So what are you waiting for? Dive in and let yourself be carried away by the power of breathwork!
Please note the disclaimer. If you are not in good health, breathwork is not recommended.
Your breathwork session
Venues and language
I offer breathwork sessions in Lucerne, Biel and Neuchâtel as well as online . Please look below or under EVENTS to see when the next session will take place in your area. I offer sessions in German and English. You will also find this information in the detailed description of each session.
UPCOMING CEREMONIES
Sat, Sep 14LucerneSep 14, 2024, 6:30 PM – 9:00 PMLucerne, Dufourstrasse 20A, 6003 Lucerne, Switzerland- Sat, Oct 05Studio 3-zenOct 05, 2024, 6:30 PM – 9:00 PMStudio 3-zen, Hauptstrasse 13, 2560 Nidau, Schweiz
- Sat, Nov 09Yoga Raum LuzernNov 09, 2024, 6:30 PM – 9:00 PMYoga Raum Luzern, Dufourstrasse 20A, 6003 Luzern, Schweiz
- Sat, Nov 30Studio 3-zenNov 30, 2024, 6:30 PM – 9:00 PMStudio 3-zen, Hauptstrasse 13, 2560 Nidau, Switzerland
"It's your life. You decide today how it will be tomorrow"