BREATHWORK
The essence of breathwork is to use conscious breathwork to create physical, mental and emotional changes to improve overall well-being and expand consciousness. This tool is always available and can be used at any time.
Breathwork, also known as "breathwork," includes various breathing techniques designed to consciously change breathing. Its exact origin is difficult to determine, as breathwork has been used for thousands of years in various cultures to promote a healthy body and mind, both preventatively and as a method of self-healing. The most well-known include pranayama from Indian yoga, holotropic breathing from psychology, rebirthing breathwork for emotional work, and connected breathing, which is used to release blockages and let emotions flow, among other things.
What is breathwork?
Benefits of conscious breathing
Reduces stress and promotes relaxation of body and mind
Frees you from suppressed emotions and unprocessed experiences
Supports the reduction of anxiety and depression
Regulates your nervous system
Supports you emotionally and spiritually in self-discovery and personality development
Helps you learn to better deal with your feelings, such as fear, sadness and anger
Gives you lightness, freedom and inner peace
Strengthens your immune system and improves your sleep quality
Creates a connection to your true core
Increases feelings such as joy and happiness
For me personally, the experience of breathwork, especially my first session, will stay with me forever! In just one session, I cried more than I ever have in front of other people. Old burdens were allowed to go, and I felt an incredible liberation and a deep connection with myself. This technique fascinated me so much that I immediately booked more sessions and felt a strong urge to learn and pass on this powerful method. Practicing breathwork fulfills me deeply, and I see it as part of my life's mission to create a safe space in which people can let go and release what really wants to be expressed within them.
Own experience
Imagine breathing free yourself, layer by layer, supported by the powerful energy of a community that sustains you. In my group Breathwork sessions, you'll use an intensive breathing technique that will take you deep into your inner world. You'll benefit from the dynamics created in the group and can safely let go as I guide you through the process step by step.
Whether this is your first time or you already have experience with breathwork, the ceremony will meet you exactly where you are and give you the space you need right now.
Breathwork opens doors to personal growth, deep healing, and spiritual development. In this session, you can let go of what's weighing you down and make room for new things.
Places are deliberately limited to a maximum of 15 participants to provide you with a protected, personal setting in which true transformation is possible.
What are you waiting for? Immerse yourself in the world of breath and feel the power that already lies dormant within you.
Please note the disclaimer. If you are not in good health, breathwork is not recommended.
Your breathwork session
Venues and language
I offer breathwork sessions in Lucerne, Biel and Neuchâtel as well as online . Please look below or under EVENTS to see when the next session will take place in your area. I offer sessions in German and English. You will also find this information in the detailed description of each session.
UPCOMING CEREMONIES
Breathwork Ceremony, Biel | 12.04.2025, 18:30 – 21:00Fri, Sep 19Studio 3-zen- Breathwork Ceremony, Lucerne | 22.03.2025, 18:30 – 21:00Sat, Sep 27Yoga Raum Luzern
- Breathwork Ceremony, Biel | 12.04.2025, 18:30 – 21:00Sat, Oct 11Studio 3-zen
- Breathwork Ceremony, Lucerne | 22.03.2025, 18:30 – 21:00Sat, Nov 08Yoga Raum Luzern
- Breathwork Ceremony, Biel | 12.04.2025, 18:30 – 21:00Sat, Nov 15Studio 3-zen
"It's your life. You decide today how it will be tomorrow"